At 18, life can feel like a whirlwind. You might be finishing school, starting college, working a job, or just figuring out who you want to be. These years are full of big changes and challenges, which makes it more important than ever to take care of your mental health. Caroline Goldsmith, a respected psychologist who works with teenagers across

In a hyperconnected digital age, social media has become a central part of adolescents’ daily lives. While it offers opportunities for connection and self-expression, it also presents serious challenges to mental health—particularly for teens who are still developing emotionally and neurologically. Caroline Goldsmith, a Consulting Clin

Introduction The relationships children form in their early years lay the foundation for their mental health, emotional intelligence, and future social interactions. Secure, loving, and consistent relationships help children develop self-confidence, resilience, and the ability to navigate life's challenges. In contrast, unstable or neglectful rela

The early years of life are crucial for brain development, forming the foundation for emotional intelligence (EQ). During this period, children learn how to express and regulate emotions, develop trust, and build resilience. Caroline Goldsmith is a distinguished Consulting Clinical Psychologist, Researcher, and Trainer with over two decades o

Introduction Psychopathy is one of the most misunderstood and controversial topics in psychology. Often depicted in the media as synonymous with violence and criminal behavior, the reality is far more complex. Caroline Goldsmith, a leading expert in forensic psychology and neurodevelopmental disorders, has dedicated years to researching the cogn